Justin Tew News

A good walk is certainly a lovely way to spend some time in the great outdoors, whether alone with our thoughts, or accompanied with friends and family. But it is also a valuable and oftentimes overlooked way to easily increase stamina and improve our mood. Many of us will be familiar with the feeling of having ‘blown away the cobwebs’ after a walk along the coast or may even have needed to ‘walk it off’ when trying to shift feelings of anger, sadness or frustration.